Black Dates are soft and sweet dry fruits which are quite popular in the desert areas of the Mediterranean, the Middle East and Asia. This fruit is found on the date palm tree in bunches called drupes and is generally dried before consuming. Dates have a unique sweet taste and are available in a range of shapes, sizes and colours, which vary from one region to another. According to the Dasman Institute, this long-established staple food is popular for its countless health benefits and nutritional qualities. This traditional fruit is found on the date palm tree and is high on nutritional values. These are used in abundance in the time of Ramadan when Muslims fast for a very long time. As a matter of fact, this dry fruit is used for breaking fasts and its unique sweetness prevents an individual from overeating after he has broken his fast.
Dates, especially the black variety, contain iron, calcium, sulphur, copper, manganese, magnesium, phosphorus, folic acid, irons, sugars, proteins and vitamins. Loaded with natural fibres, black dates fruit contributes to a healthy mind, body and soul. Black dates have loads of benefits for your overall physical fitness. This dry fruit contains both soluble and insoluble dietary fiber. According to various researches, it is this insoluble fiber in black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. On the other hand, the soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels.According to the European Food Information Council, black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy. Dates, especially the black ones include many vitamins and minerals that are important for several body functions, together with red blood cells production and metabolic reactions.
Besides containing vitamins A, B-1, B-2, B-3 and B-5, this dry fruit consists of minerals like iron, copper, calcium, magnesium and sulphur. When talking about overall physical fitness, your heart plays an extremely important role. All dates, regardless of their size, shape and color, contain low amounts of sodium and high amounts of potassium. These ingredients help you in maintaining a healthy nervous system and lower the risks of cardiovascular diseases like strokes and heart attacks.