Pistachio (Without Shell)
- Pistachios are a Rich Protein Source
- They Have a Healthy Ratio of Beneficial Fatty Acids
- It Contain Beneficial Antioxidants
- It are a Source of the Mineral Phosphorus
- It Contain Vitamin B
- Improves Your Cholesterol
- Keeps Blood Vessels Supple
- May Help Manage Type 2 Diabetes and Lower Your Risk
Prunes
- It Keeps the bone healthy.
- It Maintains Heart Health
- Eye Protection
- Fight Colds
- Build Muscles
- Treats Anemia
- Natural Energy
- Weight Management
- Satisfy Your Sweet Tooth
Pumpkin Seeds
- Pumpkin seeds are high in magnesium and other minerals.
- They’re high in antioxidants.
- They are full of beneficial fats.
- They can help control blood sugar.
- Pumpkin seeds can boost the immune system.
- They may improve sperm quality.
Roasted Peanuts (Groundnut)
- Groundnuts Are High In Nutrition
- Controls Diabetes
- Prevents Cancer
- Boosts Memory
- Stops Hair Loss
- Helps Lose Weight
- Child’s Growth
- Skin Glow
Split Cashews
- Cashews reduce the risk of cardiovascular disease
- It help to fight cholesterol
- It prevent the formation of gallstones
- It have a high fat content but still help to lose weight
- It can reduce the risk of cancer
- It promote healthy brain function
- It reduce the risk of diabetes
- It protect against unpleasant headaches
- Essential fatty acids promote healthy skin
- Cashew nuts reduce high blood pressure due to magnesium content
- It maintain healthy gums and neutralize bacteria in the oral cavity
- It protect against macular degeneration
Walnuts (Without Shell)
- Rich in Antioxidants
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- Helps to Manage Type 2 Diabetes and Lower Your Risk
- It Helps to Lower Blood Pressure
- Supports Healthy Aging
- Supports Good Brain Function
- Supports Male Reproductive Health
- Improves Blood Fats
Whole Cashews
- Cashews reduce the risk of cardiovascular disease
- It help to fight cholesterol
- It prevent the formation of gallstones
- They have a high fat content but still help to lose weight
- It can reduce the risk of cancer
- It is a great source of vitamin K, which is important for bones
- It promotes healthy brain function
- It reduce the risk of diabetes
- It protect against unpleasant headaches
- Essential fatty acids promote healthy skin