Chia Seeds
- Helps to reduceweight
- Your Stomach Feel fuller faster
- Hydration for athletes
- Reduce your blood pressure
- Rich In Omega-3
- Reduces the risk of diabetes
Chironji seeds (Sara Paruppu)
- Enhances Sexual Health
- Prevents Diabetes
- Treats Ulcers
- Clears Congestion
- Good for Skin
- Reduces Inflammation
Cucumber Seeds
- Cures Urinary Tract Infection
- Cures Kidney Stone
- It keeps your Hair Healthy
- Improves Digestion
- Reduces Cancerous Cells
Flax Seeds
- Flaxseed contains full of omega-3 fatty acids
- It Contains fiber, protein, and more
- It is high in potent antioxidants too
- It is good for your heart in more ways than one
- It Helps in digestion
- It may help lower cancer risk
- Flaxseed may be helpful for weight loss
Pumpkin Seeds
- Pumpkin seeds are high in magnesium and other minerals.
- They’re high in antioxidants.
- They are full of beneficial fats.
- They can help control blood sugar.
- Pumpkin seeds can boost the immune system.
- They may improve sperm quality.
Walnuts (Without Shell)
- Rich in Antioxidants
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- Helps to Manage Type 2 Diabetes and Lower Your Risk
- It Helps to Lower Blood Pressure
- Supports Healthy Aging
- Supports Good Brain Function
- Supports Male Reproductive Health
- Improves Blood Fats